Who doesn’t love a sprinkling of cinnamon on fresh apple pie
or atop a chai latte? It’s just one of those spices that tastes fantastic. But
taste is not the only reason to love cinnamon.
Here are 10 health reasons (plus an extra reason) to love
this super spice:
1. Numerous studies show that cinnamon regulates blood
sugar, making it a great choice for diabetics and hypoglycemics alike. That’s
also great news for anyone who wants stable energy levels and moods.
2. It reduces LDL cholesterol levels. LDL is also known as
the harmful cholesterol. Reducing it may help reduce the risk of cardiovascular
disease.
3. It has natural anti-infectious compounds. In studies,
cinnamon has been effective against ulcer-causing H. pylori bacteria and other
pathogens.
4. It reduces pain linked to arthritis. Cinnamon has been
shown in studies at the Department of Internal Medicine, Kangnam Korean
Hospital, to reduce cytokines linked to arthritic pain.
Keep reading to learn how cinnamon may help with cancer,
menstrual pain, infertility, and more
5. Research at the University of Texas, published in the
journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation
of cancer cells, holding promise for cancer prevention and sufferers of the
disease.
6. It is a natural food preservative.
7. It contains fiber, calcium, iron, and manganese—albeit
small amounts to the typical dose of ground cinnamon.
8. It’s been proven effective for menstrual pain and
9.
infertility. Cinnamon contains a natural chemical called cinnamaldehyde, which
studies show increases the hormone progesterone and decreases testosterone
production in women, helping to balance hormones.
Keep reading to learn how cinnamon holds promise for
Azheimer’s, Parkinson’s, MS, and more
10. Cinnamon holds promise for various neurodegenerative
diseases, including: Alzheimer’s disease, Parkinson’s disease, multiple
sclerosis, brain tumor, and meningitis, according to research at the Cytokine
Research Laboratory, Department of Experimental Therapeutics, The University of
Texas. Their research shows that cinnamon reduces chronic inflammation linked
with these neurological disorders.
11. Not a health benefit, but a great reason to love
cinnamon, it’s versatile. It works with sweet and savory dishes alike. Consider
that many curries and savory Moroccan dishes include cinnamon. It’s not just
for apples anymore
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